To begin, let me give some insight to who Mike Geary is.
Mike is a certified nutrition specialist, certified personal trainer and author of "The Truth about Six-Pack Abs" book.
You see the first point about Mike is that he is a nutrition specialist. In his book he provides all the necessary ins and outs about different diets, what foods to eat and what to avoid. He gives you the truth as well as myths about healthy fat loss. Mike also gives you a variety of interesting and helpful recipes and cooking tips to get that balanced, healthy lifestyle. Many photographs and illustrations are included in his book for your benefit.
The second point is that Mike is a personal trainer, so he knows all the ins and outs to achieve the best results when you perform his exercises and follow his tips. For example, he suggests doing your ab workout last because they are the exercises that take most of your energy and therefore you are not able to execute your whole exercise session correctly.
He also states that you should not target belly exercises only to train the abs and to lose the fat, but to apply a scientific and proven method of exercises to do the job of getting lean, mean six pack abs. There are numerous photographs throughout the book showing you exactly how to perform the different exercises which help you to do them correctly and to get the result you want.
The third point about Mike is that he is a prolific author on the subjects of health, food and exercising. His tips and advice are invaluable which he supplies to you in the form of an eBook which contains a 106 pages of mind blowing help to achieve your belly fat loss goal.
There are also the benefits of receiving ongoing advice through newsletters and free eBooks like the one I offer by courtesy of Mike Geary, which is "Training & Nutrition Insider Secrets for a Lean-Body"
You even get your own "Personal Metabolic Rate Calculator" which automatically gives your daily caloric maintenance levels.
The Truth about Six-Pack Abs is truly value for money and a worthwhile investment, get yours by visiting and checkout everything on offer at this link. View Here
Wednesday, April 17, 2013
Monday, April 8, 2013
What is the Best Ab Workout for Belly Fat Loss?
By [http://ezinearticles.com/?expert=Mike_Geary]Mike Geary
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...
None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.
Surprise, there is no "best ab workout" for losing belly fat! Yep, that's right... because ab workouts alone don't create enough of a metabolic response for fat loss. This is one of the common mistakes people make in seeking to lose stomach fat and bring out their 6 pack abs.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs in no time.
The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:
various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
So let's clear this up for good...
Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contraptions" in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
Learn more about my secret strategies for losing stubborn stomach fat at the internet's authority for Getting Flat Six Pack Abs
Article Source: What is the Best Ab Workout for Belly Fat Loss?
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...
None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.
Surprise, there is no "best ab workout" for losing belly fat! Yep, that's right... because ab workouts alone don't create enough of a metabolic response for fat loss. This is one of the common mistakes people make in seeking to lose stomach fat and bring out their 6 pack abs.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs in no time.
The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:
various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
So let's clear this up for good...
Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contraptions" in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
Learn more about my secret strategies for losing stubborn stomach fat at the internet's authority for Getting Flat Six Pack Abs
Article Source: What is the Best Ab Workout for Belly Fat Loss?
Wednesday, February 13, 2013
Get the best out of your Diet Smoothies and Lose Belly Fat
Trying to lose weight or simply maintaining your current weight is governed by the way you eat. Eating the correct foods is of utmost importance when trying to lose belly fat. This is the key to success or failure.
Don't starve yourself because you are on diet to lose weight. Make the correct food choices and plan your in between meal snacks smartly.
A very popular snack for belly fat loss or weight watchers are diet smoothies. Consider these reasons why diet smoothies are so great for you:
Smoothies make use of fruits and natural sweeteners. They’re delicious and they don’t contain extra calories that will ruin your diet. If you do want to add extra sweeteners, opt for natural sweeteners like honey because they’re healthier.
Smoothies can become meal replacements. It’s a great way to make sure you don’t overeat, while still getting your daily nutritional needs. This is because you get to measure each ingredient before hand, making sure that you only add in the ingredients in the amounts that you need – no more and no less. Worried about missing out on protein? Then consider adding tofu to your smoothie or using nutritional supplements like protein powder.
When using fruits and vegetable sin your smoothies, you use the entire fruit. This means you also consume the pulp of the fruit or vegetable, which is a good source of fiber for your body. Fiber is responsible for that full feeling you get after drinking a glass of smoothie. It’s also good for your body because it helps digestion and supports your body’s waste elimination process.
Breakfast is the most important meal of the day. You probably know how detrimental to your dieting efforts it is when you skip this meal. Breakfast smoothies are a wonderful way to make sure you have breakfast even if you’re in a hurry. You can prepare it in under 2 minutes, take it with you and drink it on the go.
As with any healthy habit, being able to enjoy a variety of flavors is key to staying satisfied and committed. This is probably one of the best things about smoothies – there are so many combinations you can create, making use of a wide variety of ingredients to suit your mood. Really, making smoothies a part of your daily routine is one of the best choices you can make to help you meet your weight and diet targets. Smoothies are great way to get rid of ugly belly fat as well.
If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:
Click Here to view the simply Sensational Smoothies Formula!
Don't starve yourself because you are on diet to lose weight. Make the correct food choices and plan your in between meal snacks smartly.
A very popular snack for belly fat loss or weight watchers are diet smoothies. Consider these reasons why diet smoothies are so great for you:
Smoothies make use of fruits and natural sweeteners. They’re delicious and they don’t contain extra calories that will ruin your diet. If you do want to add extra sweeteners, opt for natural sweeteners like honey because they’re healthier.
Smoothies can become meal replacements. It’s a great way to make sure you don’t overeat, while still getting your daily nutritional needs. This is because you get to measure each ingredient before hand, making sure that you only add in the ingredients in the amounts that you need – no more and no less. Worried about missing out on protein? Then consider adding tofu to your smoothie or using nutritional supplements like protein powder.
When using fruits and vegetable sin your smoothies, you use the entire fruit. This means you also consume the pulp of the fruit or vegetable, which is a good source of fiber for your body. Fiber is responsible for that full feeling you get after drinking a glass of smoothie. It’s also good for your body because it helps digestion and supports your body’s waste elimination process.
Breakfast is the most important meal of the day. You probably know how detrimental to your dieting efforts it is when you skip this meal. Breakfast smoothies are a wonderful way to make sure you have breakfast even if you’re in a hurry. You can prepare it in under 2 minutes, take it with you and drink it on the go.
As with any healthy habit, being able to enjoy a variety of flavors is key to staying satisfied and committed. This is probably one of the best things about smoothies – there are so many combinations you can create, making use of a wide variety of ingredients to suit your mood. Really, making smoothies a part of your daily routine is one of the best choices you can make to help you meet your weight and diet targets. Smoothies are great way to get rid of ugly belly fat as well.
If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:
Click Here to view the simply Sensational Smoothies Formula!
Wednesday, January 2, 2013
Training & Nutrition Insider Secrets for a Lean-Body
Here's a no cost eBook that gives you various powerful strategies to make your training and nutrition program to lose belly fat exciting and produces results you will be pleased with.
You’ll discover some extremely effective strength training exercises, tips, and strategies.
You'll also learn about Nutrition Strategies which is important if you are serious about getting rid of the fat.
You'll get some great healthy meal ideas and unbiased nutritional strategies…none of that low-carb or low-fat gimmicky nonsense!
Instead, you will be shown that you can enjoy life to the fullest while simultaneously building the body of your dreams and increasing your energy so that you feel like a million bucks every single day.
Not only that, but you’ll be able to perform like never before…whether it’s performing physical tasks at home, dominating the competition on the playing field, or even performing in the bedroom! Yes, these are all just the start of some of the benefits of striving to achieve your own peak fitness.
The solution is easy! First, we need to make smart whole food decisions, and prepare our own meals.
Second, we need to get out and move. Our bodies are meant to move and be active on a regular basis. That’s the simplest way to look at it.
Now let’s get down to some of the insider secrets from a fitness junkie on how you can get top notch results out of both your training and your nutrition programs.
This E-book will provide you with tons of ideas to take your workouts to a whole new level and to open your mind with respect to your diet.
Check the Table of Contents below to get an idea of how invaluable this information is going to be to help you lose belly fat effectively.
No more guessing and getting frustrated about how, what and when to eat and exercise, it's all in this eBook.
TABLE OF CONTENTS
1.0 INTRODUCTION.........................................................................................................................1
2.0 TRAINING STRATEGIES..........................................................................................................5
2.1 Bad Cardio vs. Good Cardio.........................................................................................................6
2.2 Body Part Isolation vs. Complex Movements in Strength Training.............................................9
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variable...............s.............................................................................................................................11
2.4 Your Workouts Need Both Consistency and Variability for Max Results...................................13
2.5 The Ultimate Hard-Body Exercise...............................................................................................15
2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body...................................................................................................................................................18
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!...........................................22
3.0 NUTRITION STRATEGIES.......................................................................................................31
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body..............................................................32
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You.......................34
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed..............................................................42
3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store.....................................................................................................................................45
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?........................51
3.6 Make Healthier Choices When Forced to Eat Fast-Food............................................................54
In this ebook you'll discover how to lose belly fat by not having to target the stomach area to lose weight and obtain those six pack abs.
Click the image to get the book
Once you have your copy, please feel free to email this e-book to any of your friends, family, or co-workers that you think would enjoy these topics.
They will surely be thrilled that you shared all of this information with them!
You’ll discover some extremely effective strength training exercises, tips, and strategies.
You'll also learn about Nutrition Strategies which is important if you are serious about getting rid of the fat.
You'll get some great healthy meal ideas and unbiased nutritional strategies…none of that low-carb or low-fat gimmicky nonsense!
Instead, you will be shown that you can enjoy life to the fullest while simultaneously building the body of your dreams and increasing your energy so that you feel like a million bucks every single day.
Not only that, but you’ll be able to perform like never before…whether it’s performing physical tasks at home, dominating the competition on the playing field, or even performing in the bedroom! Yes, these are all just the start of some of the benefits of striving to achieve your own peak fitness.
The solution is easy! First, we need to make smart whole food decisions, and prepare our own meals.
Second, we need to get out and move. Our bodies are meant to move and be active on a regular basis. That’s the simplest way to look at it.
Now let’s get down to some of the insider secrets from a fitness junkie on how you can get top notch results out of both your training and your nutrition programs.
This E-book will provide you with tons of ideas to take your workouts to a whole new level and to open your mind with respect to your diet.
Check the Table of Contents below to get an idea of how invaluable this information is going to be to help you lose belly fat effectively.
No more guessing and getting frustrated about how, what and when to eat and exercise, it's all in this eBook.
TABLE OF CONTENTS
1.0 INTRODUCTION.........................................................................................................................1
2.0 TRAINING STRATEGIES..........................................................................................................5
2.1 Bad Cardio vs. Good Cardio.........................................................................................................6
2.2 Body Part Isolation vs. Complex Movements in Strength Training.............................................9
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variable...............s.............................................................................................................................11
2.4 Your Workouts Need Both Consistency and Variability for Max Results...................................13
2.5 The Ultimate Hard-Body Exercise...............................................................................................15
2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body...................................................................................................................................................18
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!...........................................22
3.0 NUTRITION STRATEGIES.......................................................................................................31
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body..............................................................32
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You.......................34
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed..............................................................42
3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store.....................................................................................................................................45
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?........................51
3.6 Make Healthier Choices When Forced to Eat Fast-Food............................................................54
In this ebook you'll discover how to lose belly fat by not having to target the stomach area to lose weight and obtain those six pack abs.
Click the image to get the book
Once you have your copy, please feel free to email this e-book to any of your friends, family, or co-workers that you think would enjoy these topics.
They will surely be thrilled that you shared all of this information with them!
Get going and be a loser this year, a Belly Fat Loser!
Wednesday, December 12, 2012
Lose Belly Fat and Lose Weight with this 10 Day Detox guide
Let me begin by sharing my detox experience.
I was working very long hours and not eating healthily, so I gained a lot of weight and developed a fat belly as well. (I was only 24 years old at the time.)
After being criticized and teased by my colleagues, I decided to do something about my physical appearance.
Although I had decided to lose weight, it was a decision I made purely because of what people were saying about me.
After I had tackled the 10 day detox program, I realized it was truly beneficial to my all-round well-being, and not only to impress my critics.
My mind was made up to lose the belly fat, and so after reading books and getting advice on various detox diets I chose one special program.
After reading about the author and why he wrote the program, I started his method.
Everything he claimed would happen, happened to me.
You see, the author not only shows how to detox, lose weight and regain your health, but prepares you mentally, which makes it easier for you to get into the body cleansing ritual.
Well, by the third day I developed a headache (which is normal because this is when your body starts to clean out all the toxins). I remember lying down at about 4.00 pm and waking up the next morning feeling like a new person.
With seven days still to go to complete the program I was fully motivated to achieve my goal of losing the extra weight I had built up. I completed the 10 days and the compliments came from all sides.
From a weight of 228lbs I dropped to my normal weight of 190lbs. That is 38lbs total weight lost. This was a huge achievement for me. People were asking how I did it and asked me for the secrete recipe.
A man of sixty eight who was overweight and in poor health was told by his son what I had achieved and how healthy and glowing I had become. He asked to borrow the book, which I duly lent to him. He also achieved life changing results by following the 10 day detox plan.
Unfortunately I never got my book back, but the system is engraved in my mind.
Now the beauty about this book is that you also get well balanced menus and how to prepare the foods you eat after the actual 10 day detox diet.
It is highly advisable to get yourself a copy of this book, which is very affordable and well worth the investment.
By reading every page of the book you will understand the importance of a balanced diet and life.
You can get the book by clicking the title here You Are All Sanpaku
For those people who have detoxed by way of various methods your feedback is most Welcome! Share your experience with us.
I was working very long hours and not eating healthily, so I gained a lot of weight and developed a fat belly as well. (I was only 24 years old at the time.)
After being criticized and teased by my colleagues, I decided to do something about my physical appearance.
Although I had decided to lose weight, it was a decision I made purely because of what people were saying about me.
After I had tackled the 10 day detox program, I realized it was truly beneficial to my all-round well-being, and not only to impress my critics.
My mind was made up to lose the belly fat, and so after reading books and getting advice on various detox diets I chose one special program.
After reading about the author and why he wrote the program, I started his method.
Everything he claimed would happen, happened to me.
You see, the author not only shows how to detox, lose weight and regain your health, but prepares you mentally, which makes it easier for you to get into the body cleansing ritual.
Well, by the third day I developed a headache (which is normal because this is when your body starts to clean out all the toxins). I remember lying down at about 4.00 pm and waking up the next morning feeling like a new person.
With seven days still to go to complete the program I was fully motivated to achieve my goal of losing the extra weight I had built up. I completed the 10 days and the compliments came from all sides.
From a weight of 228lbs I dropped to my normal weight of 190lbs. That is 38lbs total weight lost. This was a huge achievement for me. People were asking how I did it and asked me for the secrete recipe.
A man of sixty eight who was overweight and in poor health was told by his son what I had achieved and how healthy and glowing I had become. He asked to borrow the book, which I duly lent to him. He also achieved life changing results by following the 10 day detox plan.
Unfortunately I never got my book back, but the system is engraved in my mind.
Now the beauty about this book is that you also get well balanced menus and how to prepare the foods you eat after the actual 10 day detox diet.
It is highly advisable to get yourself a copy of this book, which is very affordable and well worth the investment.
By reading every page of the book you will understand the importance of a balanced diet and life.
You can get the book by clicking the title here You Are All Sanpaku
For those people who have detoxed by way of various methods your feedback is most Welcome! Share your experience with us.
Wednesday, November 28, 2012
The Truth about why Losing Your Belly Fat Permanently is so Important!
Building great abs and losing belly fat require strategies for a combination of nutrition and exercise in order to maximize your ability to lose belly fat.
If you follow specific guidelines, you WILL lose your tummy fat that has been plaguing you for years.
This is not guesswork... it is a proven system that works time and time again for all on every corner of the globe that actually apply these strategies. If you apply them, the results will come. It's really that simple.
By following specific guidelines, you Will lose your belly fat that is not only ugly but dangerous to your health as well. By applying a proven system that works you will get the result you set out to do.
Without a well informed plan or program you will become frustrated and probably give up, which eventually leads to failure.
High risk diseases like these can occur:
High risk of developing heart disease
Hardening of the arteries
Cholesterol
Diabetes
Joint damage and pain
Lack and loss of concentration
High blood pressure
Strokes
Low libido, inability to have a normal relationship with your spouse
Organ failure
Accelerated aging
Premature death.
All the above problems can be caused by the excess fat you are carrying. Who would want to suffer from these terrible ailments?
The benefits to lose fat are numerous. You could save a fortune on hospital and medical bills, your groceries will probably cost less by not buying expensive junk food, your clothing costs would be cheaper and more comfortable, you will become physically active and a pleasure to be with.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more, have all been compiled for you in this Program in order to help you to burn belly fat faster.
To get the full story why Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health this is the Way!
If you follow specific guidelines, you WILL lose your tummy fat that has been plaguing you for years.
This is not guesswork... it is a proven system that works time and time again for all on every corner of the globe that actually apply these strategies. If you apply them, the results will come. It's really that simple.
By following specific guidelines, you Will lose your belly fat that is not only ugly but dangerous to your health as well. By applying a proven system that works you will get the result you set out to do.
Without a well informed plan or program you will become frustrated and probably give up, which eventually leads to failure.
High risk diseases like these can occur:
High risk of developing heart disease
Hardening of the arteries
Cholesterol
Diabetes
Joint damage and pain
Lack and loss of concentration
High blood pressure
Strokes
Low libido, inability to have a normal relationship with your spouse
Organ failure
Accelerated aging
Premature death.
All the above problems can be caused by the excess fat you are carrying. Who would want to suffer from these terrible ailments?
The benefits to lose fat are numerous. You could save a fortune on hospital and medical bills, your groceries will probably cost less by not buying expensive junk food, your clothing costs would be cheaper and more comfortable, you will become physically active and a pleasure to be with.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more, have all been compiled for you in this Program in order to help you to burn belly fat faster.
To get the full story why Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health this is the Way!
Sunday, November 25, 2012
Lose belly Fat with a Nutritious Diet.
Planning and following a nutritious diet is the first step to losing belly fat naturally and healthily.
By eating better you will live a healthier, happier life. The most important meal of the day is breakfast.
Starting the day with a well planned breakfast will lead to a more fulfilling and productive day. Eating breakfast will improve your mental alertness and physical performance and will boost your metabolism, thereby helping you to lose weight.
If you constantly wake up without eating you will ‘train’ your body not to be hungry. Rather make the effort to have something small and light such as a piece of fruit or a handful of nuts.
Do this on a regular basis and you will find your morning appetite reappearing, reminding you to have the most important meal of the day.
To help balance your blood sugar levels include protein in your breakfast. Protein in your diet will assist you in losing weight as you exercise, you will burn fat, not muscle.
Protein such as lean red meat, poultry (skin removed), eggs, yoghurt, cheese, fish, seafood, and other rich in protein foods the size of the palm of your hand may be eaten.
Eating a good breakfast will curb food cravings throughout the day. Fruit smoothies are great to have first thing in the morning. Ensure that you get the nutrient and energy balance correct.
It is recommend that instead of skipping meals you should actually eat up to 5 meals a day in smaller portions.
A diet consisting of fruits, vegetables, and salads containing leafy green vegetables, and at least 8 glasses of water a day, will set you on the path to losing belly fat and feeling great.
Avoid eating snacks or other types of foods at least 2 hours before going to bed.
Exclude foods and drinks which contain processed sugar and carbohydrates.
Fiber in your diet is very important as well.
Have a bowl of high fiber cereal with strawberries or blueberries, for example.
Strawberries and Blueberries are high in antioxidants and have many other health benefits.
A high protein berry with 5x the antioxidants of blueberries.
Read about Berries Here
I highly recommend you get yourself a good book to make your meal planning simple.
See the Top 55 Flat-Belly Foods that...
By eating better you will live a healthier, happier life. The most important meal of the day is breakfast.
Starting the day with a well planned breakfast will lead to a more fulfilling and productive day. Eating breakfast will improve your mental alertness and physical performance and will boost your metabolism, thereby helping you to lose weight.
If you constantly wake up without eating you will ‘train’ your body not to be hungry. Rather make the effort to have something small and light such as a piece of fruit or a handful of nuts.
Do this on a regular basis and you will find your morning appetite reappearing, reminding you to have the most important meal of the day.
To help balance your blood sugar levels include protein in your breakfast. Protein in your diet will assist you in losing weight as you exercise, you will burn fat, not muscle.
Protein such as lean red meat, poultry (skin removed), eggs, yoghurt, cheese, fish, seafood, and other rich in protein foods the size of the palm of your hand may be eaten.
Eating a good breakfast will curb food cravings throughout the day. Fruit smoothies are great to have first thing in the morning. Ensure that you get the nutrient and energy balance correct.
It is recommend that instead of skipping meals you should actually eat up to 5 meals a day in smaller portions.
A diet consisting of fruits, vegetables, and salads containing leafy green vegetables, and at least 8 glasses of water a day, will set you on the path to losing belly fat and feeling great.
Avoid eating snacks or other types of foods at least 2 hours before going to bed.
Exclude foods and drinks which contain processed sugar and carbohydrates.
Fiber in your diet is very important as well.
Have a bowl of high fiber cereal with strawberries or blueberries, for example.
Strawberries and Blueberries are high in antioxidants and have many other health benefits.
A high protein berry with 5x the antioxidants of blueberries.
Read about Berries Here
I highly recommend you get yourself a good book to make your meal planning simple.
See the Top 55 Flat-Belly Foods that...
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