Building great abs and losing belly fat require strategies for a combination of nutrition and exercise in order to maximize your ability to lose belly fat.
If you follow specific guidelines, you WILL lose your tummy fat that has been plaguing you for years.
This is not guesswork... it is a proven system that works time and time again for all on every corner of the globe that actually apply these strategies. If you apply them, the results will come. It's really that simple.
By following specific guidelines, you Will lose your belly fat that is not only ugly but dangerous to your health as well.
By applying a proven system that works you will get the result you set out to do.
Without a well informed plan or program you will become frustrated and probably give up, which eventually leads to failure.
High risk diseases like these can occur:
High risk of developing heart disease
Hardening of the arteries
Cholesterol
Diabetes
Joint damage and pain
Lack and loss of concentration
High blood pressure
Strokes
Low libido, inability to have a normal relationship with your spouse
Organ failure
Accelerated aging
Premature death.
All the above problems can be caused by the excess fat you are carrying. Who would want to suffer from these terrible ailments?
The benefits to lose fat are numerous. You could save a fortune on hospital and medical bills, your groceries will probably cost less by not buying expensive junk food, your clothing costs would be cheaper and more comfortable, you will become physically active and a pleasure to be with.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more, have all been compiled for you in this Program in order to help you to burn belly fat faster.
To get the full story why Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health this is the Way!
Wednesday, November 28, 2012
Sunday, November 25, 2012
Lose belly Fat with a Nutritious Diet.
Planning and following a nutritious diet is the first step to losing belly fat naturally and healthily.
By eating better you will live a healthier, happier life. The most important meal of the day is breakfast.
Starting the day with a well planned breakfast will lead to a more fulfilling and productive day. Eating breakfast will improve your mental alertness and physical performance and will boost your metabolism, thereby helping you to lose weight.
If you constantly wake up without eating you will ‘train’ your body not to be hungry. Rather make the effort to have something small and light such as a piece of fruit or a handful of nuts.
Do this on a regular basis and you will find your morning appetite reappearing, reminding you to have the most important meal of the day.
To help balance your blood sugar levels include protein in your breakfast. Protein in your diet will assist you in losing weight as you exercise, you will burn fat, not muscle.
Protein such as lean red meat, poultry (skin removed), eggs, yoghurt, cheese, fish, seafood, and other rich in protein foods the size of the palm of your hand may be eaten.
Eating a good breakfast will curb food cravings throughout the day. Fruit smoothies are great to have first thing in the morning. Ensure that you get the nutrient and energy balance correct.
It is recommend that instead of skipping meals you should actually eat up to 5 meals a day in smaller portions.
A diet consisting of fruits, vegetables, and salads containing leafy green vegetables, and at least 8 glasses of water a day, will set you on the path to losing belly fat and feeling great.
Avoid eating snacks or other types of foods at least 2 hours before going to bed.
Exclude foods and drinks which contain processed sugar and carbohydrates.
Fiber in your diet is very important as well.
Have a bowl of high fiber cereal with strawberries or blueberries, for example.
Strawberries and Blueberries are high in antioxidants and have many other health benefits.
A high protein berry with 5x the antioxidants of blueberries.
Read about Berries Here
I highly recommend you get yourself a good book to make your meal planning simple.
See the Top 55 Flat-Belly Foods that...
By eating better you will live a healthier, happier life. The most important meal of the day is breakfast.
Starting the day with a well planned breakfast will lead to a more fulfilling and productive day. Eating breakfast will improve your mental alertness and physical performance and will boost your metabolism, thereby helping you to lose weight.
If you constantly wake up without eating you will ‘train’ your body not to be hungry. Rather make the effort to have something small and light such as a piece of fruit or a handful of nuts.
Do this on a regular basis and you will find your morning appetite reappearing, reminding you to have the most important meal of the day.
To help balance your blood sugar levels include protein in your breakfast. Protein in your diet will assist you in losing weight as you exercise, you will burn fat, not muscle.
Protein such as lean red meat, poultry (skin removed), eggs, yoghurt, cheese, fish, seafood, and other rich in protein foods the size of the palm of your hand may be eaten.
Eating a good breakfast will curb food cravings throughout the day. Fruit smoothies are great to have first thing in the morning. Ensure that you get the nutrient and energy balance correct.
It is recommend that instead of skipping meals you should actually eat up to 5 meals a day in smaller portions.
A diet consisting of fruits, vegetables, and salads containing leafy green vegetables, and at least 8 glasses of water a day, will set you on the path to losing belly fat and feeling great.
Avoid eating snacks or other types of foods at least 2 hours before going to bed.
Exclude foods and drinks which contain processed sugar and carbohydrates.
Fiber in your diet is very important as well.
Have a bowl of high fiber cereal with strawberries or blueberries, for example.
Strawberries and Blueberries are high in antioxidants and have many other health benefits.
A high protein berry with 5x the antioxidants of blueberries.
Read about Berries Here
I highly recommend you get yourself a good book to make your meal planning simple.
See the Top 55 Flat-Belly Foods that...
Tuesday, November 6, 2012
Lose Belly with these Fatty Foods
7 "FATTY" Foods that Can Help You to Lose Belly Fat and get a Flat Belly (some of these will surprise you!)
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster and thereby lose belly fat as well!
Get the full story and information about the "Fat" foods that will help you to lose your belly.
Visit Here to read these amazing facts that help lose belly fat!
To read more articles click on the Ezine Article banner.
To read more articles click on the Ezine Article banner.
Sunday, June 17, 2012
Saturday, November 12, 2011
The Hidden Dangers of Your Excess Belly Fat and why you should lose it
Most people think that their extra belly fat is simply ugly, which is covering up their abs from being visible, leading them to be self conscious about showing off their body.
What most people don't realize is that excess belly fat in particular, is not only ugly, but is also a dangerous risk factor to your health.
Your belly area has two types of fat, namely, subcutaneous fat which is found directly beneath the skin and on top of the abdominal muscles.
The other type is known as visceral fat which lies deeper in the belly beneath the ab muscles as well as surrounding your organs.
People who have that beer belly appearance are affected by the visceral fat they have hidden in their bodies.
Be aware of both subcutaneous fat and visceral fat in the belly area, they are major factors which cause risking your health, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities!
To be successful in losing these dangerous fats in your belly and before you are damaged permanently, get the solution to rid yourself for life of this problem at...Full details to Lose Belly Fat Here
__________________________________________________
What most people don't realize is that excess belly fat in particular, is not only ugly, but is also a dangerous risk factor to your health.
Your belly area has two types of fat, namely, subcutaneous fat which is found directly beneath the skin and on top of the abdominal muscles.
The other type is known as visceral fat which lies deeper in the belly beneath the ab muscles as well as surrounding your organs.
People who have that beer belly appearance are affected by the visceral fat they have hidden in their bodies.
Be aware of both subcutaneous fat and visceral fat in the belly area, they are major factors which cause risking your health, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities!
To be successful in losing these dangerous fats in your belly and before you are damaged permanently, get the solution to rid yourself for life of this problem at...Full details to Lose Belly Fat Here
__________________________________________________
Sunday, November 6, 2011
The Honest Source on Abdominals & Belly Fat Loss
The author of this program is a Certified Nutrition Specialist as well a Certified Personal Trainer who Guarantees That You Will Lose Stomach Fat and/or have an Improved Flatter Stomach in 60 Days if you apply the techniques he has devised for you. You will definitely lose significant Belly fat and/or get closer to a visible six pack abs appearance (if that's your goal).
The truth is that you have nothing to lose except for that stubborn "ab flab" that has cursed you for years.
To get the professional information you need to lose belly fat and if you're ready to try something totally different that actually WORKS to burn off stubborn body fat in a smart, healthy way -- and permanently, then ...VIEW HERE
Saturday, November 5, 2011
Lose Belly Fat
Welcome to my Lose Belly Fat blog where you will learn how to lose belly fat, as well as diets (good eating habits), supplements, vitamins, minerals, exercising and being healthy.
We endeavor to give the best information to help you achieve your weight loss goals.
Check out the fat loss results that some of my other readers are seeing with this expertly formulated program Visit Here to start losing belly fat.
Lose Belly Fat
We endeavor to give the best information to help you achieve your weight loss goals.
Check out the fat loss results that some of my other readers are seeing with this expertly formulated program Visit Here to start losing belly fat.
Lose Belly Fat
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