I was working very long hours and not eating healthily, so I gained a lot of weight and developed a fat belly as well. (I was only 24 years old at the time.)
After being criticized and teased by my colleagues, I decided to do something about my physical appearance.
Although I had decided to lose weight, it was a decision I made purely because of what people were saying about me.
After I had tackled the 10 day detox program, I realized it was truly beneficial to my all-round well-being, and not only to impress my critics.
My mind was made up to lose the belly fat, and so after reading books and getting advice on various detox diets I chose one special program.
After reading about the author and why he wrote the program, I started his method.
Everything he claimed would happen, happened to me.
You see, the author not only shows how to detox, lose weight and regain your health, but prepares you mentally, which makes it easier for you to get into the body cleansing ritual.
Well, by the third day I developed a headache (which is normal because this is when your body starts to clean out all the toxins). I remember lying down at about 4.00 pm and waking up the next morning feeling like a new person.
With seven days still to go to complete the program I was fully motivated to achieve my goal of losing the extra weight I had built up. I completed the 10 days and the compliments came from all sides.
From a weight of 228lbs I dropped to my normal weight of 190lbs. That is 38lbs total weight lost. This was a huge achievement for me. People were asking how I did it and asked me for the secrete recipe.
A man of sixty eight who was overweight and in poor health was told by his son what I had achieved and how healthy and glowing I had become. He asked to borrow the book, which I duly lent to him. He also achieved life changing results by following the 10 day detox plan.
Unfortunately I never got my book back, but the system is engraved in my mind.
Now the beauty about this book is that you also get well balanced menus and how to prepare the foods you eat after the actual 10 day detox diet.
It is highly advisable to get yourself a copy of this book, which is very affordable and well worth the investment.
By reading every page of the book you will understand the importance of a balanced diet and life.
You can get the book by clicking the title here You Are All Sanpaku
For those people who have detoxed by way of various methods your feedback is most Welcome! Share your experience with us.
