You’ll discover some extremely effective strength training exercises, tips, and strategies.
You'll also learn about Nutrition Strategies which is important if you are serious about getting rid of the fat.
You'll get some great healthy meal ideas and unbiased nutritional strategies…none of that low-carb or low-fat gimmicky nonsense!
Instead, you will be shown that you can enjoy life to the fullest while simultaneously building the body of your dreams and increasing your energy so that you feel like a million bucks every single day.
Not only that, but you’ll be able to perform like never before…whether it’s performing physical tasks at home, dominating the competition on the playing field, or even performing in the bedroom! Yes, these are all just the start of some of the benefits of striving to achieve your own peak fitness.
The solution is easy! First, we need to make smart whole food decisions, and prepare our own meals.
Second, we need to get out and move. Our bodies are meant to move and be active on a regular basis. That’s the simplest way to look at it.
Now let’s get down to some of the insider secrets from a fitness junkie on how you can get top notch results out of both your training and your nutrition programs.
This E-book will provide you with tons of ideas to take your workouts to a whole new level and to open your mind with respect to your diet.
Check the Table of Contents below to get an idea of how invaluable this information is going to be to help you lose belly fat effectively.
No more guessing and getting frustrated about how, what and when to eat and exercise, it's all in this eBook.
TABLE OF CONTENTS
1.0 INTRODUCTION.........................................................................................................................1
2.0 TRAINING STRATEGIES..........................................................................................................5
2.1 Bad Cardio vs. Good Cardio.........................................................................................................6
2.2 Body Part Isolation vs. Complex Movements in Strength Training.............................................9
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variable...............s.............................................................................................................................11
2.4 Your Workouts Need Both Consistency and Variability for Max Results...................................13
2.5 The Ultimate Hard-Body Exercise...............................................................................................15
2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body...................................................................................................................................................18
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!...........................................22
3.0 NUTRITION STRATEGIES.......................................................................................................31
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body..............................................................32
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You.......................34
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed..............................................................42
3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store.....................................................................................................................................45
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?........................51
3.6 Make Healthier Choices When Forced to Eat Fast-Food............................................................54
In this ebook you'll discover how to lose belly fat by not having to target the stomach area to lose weight and obtain those six pack abs.
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Once you have your copy, please feel free to email this e-book to any of your friends, family, or co-workers that you think would enjoy these topics.
They will surely be thrilled that you shared all of this information with them!
Get going and be a loser this year, a Belly Fat Loser!
