To begin, let me give some insight to who Mike Geary is.
Mike is a certified nutrition specialist, certified personal trainer and author of "The Truth about Six-Pack Abs" book.
You see the first point about Mike is that he is a nutrition specialist. In his book he provides all the necessary ins and outs about different diets, what foods to eat and what to avoid. He gives you the truth as well as myths about healthy fat loss. Mike also gives you a variety of interesting and helpful recipes and cooking tips to get that balanced, healthy lifestyle. Many photographs and illustrations are included in his book for your benefit.
The second point is that Mike is a personal trainer, so he knows all the ins and outs to achieve the best results when you perform his exercises and follow his tips. For example, he suggests doing your ab workout last because they are the exercises that take most of your energy and therefore you are not able to execute your whole exercise session correctly.
He also states that you should not target belly exercises only to train the abs and to lose the fat, but to apply a scientific and proven method of exercises to do the job of getting lean, mean six pack abs. There are numerous photographs throughout the book showing you exactly how to perform the different exercises which help you to do them correctly and to get the result you want.
The third point about Mike is that he is a prolific author on the subjects of health, food and exercising. His tips and advice are invaluable which he supplies to you in the form of an eBook which contains a 106 pages of mind blowing help to achieve your belly fat loss goal.
There are also the benefits of receiving ongoing advice through newsletters and free eBooks like the one I offer by courtesy of Mike Geary, which is "Training & Nutrition Insider Secrets for a Lean-Body"
You even get your own "Personal Metabolic Rate Calculator" which automatically gives your daily caloric maintenance levels.
The Truth about Six-Pack Abs is truly value for money and a worthwhile investment, get yours by visiting and checkout everything on offer at this link. View Here
Wednesday, April 17, 2013
Monday, April 8, 2013
What is the Best Ab Workout for Belly Fat Loss?
By [http://ezinearticles.com/?expert=Mike_Geary]Mike Geary
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...
None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.
Surprise, there is no "best ab workout" for losing belly fat! Yep, that's right... because ab workouts alone don't create enough of a metabolic response for fat loss. This is one of the common mistakes people make in seeking to lose stomach fat and bring out their 6 pack abs.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs in no time.
The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:
various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
So let's clear this up for good...
Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contraptions" in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
Learn more about my secret strategies for losing stubborn stomach fat at the internet's authority for Getting Flat Six Pack Abs
Article Source: What is the Best Ab Workout for Belly Fat Loss?
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...
None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.
Surprise, there is no "best ab workout" for losing belly fat! Yep, that's right... because ab workouts alone don't create enough of a metabolic response for fat loss. This is one of the common mistakes people make in seeking to lose stomach fat and bring out their 6 pack abs.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs in no time.
The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:
various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
So let's clear this up for good...
Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contraptions" in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
Learn more about my secret strategies for losing stubborn stomach fat at the internet's authority for Getting Flat Six Pack Abs
Article Source: What is the Best Ab Workout for Belly Fat Loss?
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